About 10 years ago, I had breast reduction surgery. I had been insecure about the size of my breasts since high school. Almost overnight,...

by LYDIA MARTINEZ EBLING Lydia Martinez Ebling is Certified Fitness & Nutrition Specialists (CFS), (CFNS) & Functional Hormone Health...

What has nearly as many electrolytes as a serving of Gatorade, 10 g of protein, Collagen, and a host of other goodies? Bone Broth I...

Pro-aging. Anti-aging. Ageism. 60 is the new 40. Reverse Aging. Aging Backward. As the population is living longer, healthier lives,...

Something interesting happened to my style when I crossed the 50-year mark. In my 30s and 40s, my style was pretty “conforming.” It...

This has the potential to be controversial because it flies in the face of what so many other pro-aging influencers are saying. But I...

A few days ago, we left our third and final child to college. If you’ve followed me for any length of time, you know I’ve been...

I know you’ve experienced it: that midlife weight shift. I used to say my metabolism came to screeching halt at 45, but upon further...

Are you struggling with consistency in any areas of your life? I've got help!

I’m not a “cancel culture” fan, but if there is a term we should irradicate, it is the phrase “women’s empowerment.” Have you ever...

Let's get personal. Who is the founder?