When we find sources of information that help us thrive, we think all women need to know! Here you'll find resources like apps, videos, websites, or articles. The resources listed have are not advertisers, just things we found helpful.
Fitness
Runcoach App
Free version generates a specific plan to meet your goal, even if it's just to get more fit. For anyone even if you've never run before.
Yoga Studio App
Download huge variety of classes beginner to advanced, 5 min. to 60 min. Monthly Subscription.
Full Fitness App
Cheap app for your phone that helps you create and log custom strength workouts.
Health
Anti-Aging Doctors
Find a doctor with specialized training in anti-aging medicine, including hormones.
Intermittent Fasting Key to Slowing Aging
Scientists are coming to the conclusion that intermittent fasting may be key to extending lifespan.
Protein Calculator
Enter your basic info in this calculator and find out if you're getting enough protein.
